Gracie Jiu-Jitsu

Gracie Jiu Jitsu(GJJ) is considered to be one of, if not the most, effective form of self defense. GJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. GJJ focuses on ground grappling and is based on technique, leverage, and balance. The finest aspect about GJJ is that anyone can become efficient at it. This art is widely practiced by males, females, and children alike. It does not matter if you are seeking to become a world champion or recreational practitioner, GJJ is for everyone. The added benefits of GJJ include:

  • Cardio vascular health
  • Weight loss
  • Intellectual stimulation
  • Social bonding
  • Discipline
  • Self-confidence